Welcome to the Parenting Well Podcast with the Parent Engagement Network! I am Dr. Shelly Mahon, your host. This podcast provides perspectives on parenting, so that you can fill your well with information, strategies, and resources that help you raise healthy, happy humans. Filling your well leaves you engaged, educated and empowered to support your children in being strong, resourceful, confident and resilient in the face of life’s challenges and adventures. Let’s fill that well!
Episodes
Monday Jan 20, 2020
Monday Jan 20, 2020
I am Dr. Shelly Mahon, your host, and today’s WELL source is Wendy Van Besien. Wendy is an inspiring positive psychology practitioner that weaves together critical examples, expertise, and easy to apply steps that will motivate you to reach your potential and live a flourishing life.
In this podcast, Wendy shares how to:
- Develop and foster resilience
- Deal with everyday disturbances
- Tap into people's strengths
- Relieve stress and anxiety
- Use neuroscience to understand our response to challenges
- Change limiting beliefs, assumptions and interpretations that impede your success and happiness
- Live a flourishing life
Resources:
- The father of Positive Psychology: Dr. Martin Seligman
- Ted Talk: Brené Brown - The Power of Vulnerability
- Brené Brown: Dare to Lead and other works
- Book: Carol Dweck - Mindset: The New Psychology of Success
- Ted Talk: Developing a Growth Mindset
- Dr. Tal Ben-Shahar, Co-founder of the Happiness Whole Being Institute
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