Welcome to the Parenting Well Podcast with the Parent Engagement Network! I am Dr. Shelly Mahon, your host. This podcast provides perspectives on parenting, so that you can fill your well with information, strategies, and resources that help you raise healthy, happy humans. Filling your well leaves you engaged, educated and empowered to support your children in being strong, resourceful, confident and resilient in the face of life’s challenges and adventures. Let’s fill that well!
Episodes
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Today’s well source is Stephanie Small. Stephanie is a licensed clinical social worker and nutritionist. She believes that diet and supplements have a profound effect on our mood, clarity, sleep, and much more. Therefore, her work is a unique blend of nutrition, somatic, and intuitive practices. Stephanie is one of the speakers at our upcoming virtual stress & anxiety conference on January 29th and 30th. You can sign up for her workshop and others from our website, www.penbv.org
In this episode, we discuss:
- What mental health nutrition is.
- How physical and mental health are connected.
- How mental health nutrition is different than conventional treatment.
- The process of engaging in mental health nutrition.
- How mental health nutrition can support someone with disordered eating.
- The importance of gut health.
- What intuitive eating is and how gratitude supports healthy well-being.
Resources:
Website: Stephanie Small
Course: Stephanie Small - Mental Health Nutrition: Foundations
Podcast: Genetics, Mental Health & Nutrition with Christina Veselak and Dr. Dave Vigerust
Book: The True Power of Water: Healing and Discovering Ourselves
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