Welcome to the Parenting Well Podcast with the Parent Engagement Network! I am Dr. Shelly Mahon, your host. This podcast provides perspectives on parenting, so that you can fill your well with information, strategies, and resources that help you raise healthy, happy humans. Filling your well leaves you engaged, educated and empowered to support your children in being strong, resourceful, confident and resilient in the face of life’s challenges and adventures. Let’s fill that well!
Episodes
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome! I am Dr. Shelly Mahon, your host, and this episode is with Jan Reagan. Jane is a Boulder, CO based Registered Dietitian Nutritionist (RDN) who believes that food has the power to heal, and that understanding food choices, food quality and one’s relationship with food can lead to greater awareness, improved health and a more abundant life. She regularly helps individuals understand how food impacts them physically, mentally and emotionally with a “food first” philosophy.
Jane's provides incredible insights on how to recognize, address, and treat eating disorders. Please join us to learn more about:
- The importance of a holistic, mind/body approach to nutrition.
- Ways in which nutrition impacts physical and mental health.
- Tips for developing a healthy relationship with food.
- The pitfalls to dieting and what to do instead.
- Myths about eating disorders.
- Understanding eating disorders: contributing factors, signs, and treatment options.
- The importance of early intervention and how to support your child.
Resources:
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